Use a Strength in a New Way
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Where to Start When You Don't Know Where to Start
Four capacities. One weak link. A five-minute scorecard that tells you exactly where to put your attention this week — instead of guessing.
The Four Capacities That Change Everything After Fifty
Eight posts into this series, I made an unexpected discovery. A neuroscientist at the University of Wisconsin had already named what I was building. I've been working on four things for the better part of a year. Learning to listen to my body before it shouts. Tending to
Your Body Is Talking. Are You Listening?
There's a form of intelligence your wearable can't track. It lives in the space between heartbeat and thought — and after fifty, it quietly starts to fade. The good news: two weeks is all it takes to bring it back. I've been wearing a health
Why Your Mindset Ages Faster Than Your Body
A research team in New Zealand built a speedometer for aging. Here's what it measures — and why your sense of purpose is the dial.