Disclaimer
Disclaimer
Last updated: March 2026
No Professional Advice
The content published on wellbeing-now.com — including blog posts, the Weekly Spotlight, PERMAH exercises, and all other materials — reflects personal experience, independent research, and philosophical exploration. It is shared for informational and reflective purposes only.
Nothing on this site constitutes medical, psychological, psychiatric, therapeutic, or professional counselling advice.
If you are experiencing mental health difficulties, psychological distress, or any condition that may require professional support, please consult a qualified healthcare provider, therapist, or physician. Stoic philosophy and wellbeing frameworks are powerful tools for reflection — they are not a substitute for professional care.
No Guarantee of Results
The principles, frameworks, and exercises presented here — including Stoic practices, PERMAH-based exercises, and longevity-related observations — are grounded in published research and personal experience. That said, individual results vary significantly.
This site makes no claim that any content will:
- Improve your mental or physical health
- Resolve personal or professional challenges
- Change your behaviour, habits, or mindset
- Produce any specific or measurable outcome
What works for one person at one stage of life may not work for another. I share what I've found useful — you decide what resonates.
Personal Opinion & Independent Voice
Unless explicitly cited, all views expressed on this site are my own. They do not represent the positions of any former employer, client, professional association, or affiliated organisation, including the Modern Elder Academy.
References to third-party frameworks (such as PERMAH, Stoic philosophy, or specific research) are attributed to their respective authors and sources. I am not affiliated with, sponsored by, or acting on behalf of any of these.
User Responsibility
By engaging with the content on wellbeing-now.com, you acknowledge that you are solely responsible for the decisions and actions you take as a result of what you read, practise, or reflect upon here.
I encourage you to:
- Apply critical thinking to everything you encounter on this site
- Seek professional advice before making significant life decisions
- Reach out for professional help if you are in distress or crisis
- Take ownership of your own wellbeing journey
Limitation of Liability
To the fullest extent permitted by applicable law, Rüdiger Wenzel (wellbeing-now.com) accepts no liability for any direct, indirect, incidental, consequential, or other damages arising from:
- Your use of, or inability to use, any content on this site
- Decisions or actions taken based on material published here
- Technical interruptions, errors, or unavailability of the site
External Links
This site may link to external resources, books, tools, or research. I link to things I find genuinely useful — not for commercial gain. I am not responsible for the content, accuracy, or practices of any external sites. Links do not constitute endorsement.
Crisis Resources
If you are in immediate distress or experiencing a mental health crisis, please reach out for help.
Germany:
Telefonseelsorge — 0800 111 0 111 or 0800 111 0 222 (24/7, free of charge)
International:
International Association for Suicide Prevention — crisis centre directory:
https://www.iasp.info/resources/Crisis_Centres/
Contact
If you have questions about this disclaimer, please write to:
mail@wellbeing-now.com — I read and respond to every message personally.