The Movement Audit
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The 78-Cent Longevity Tool
There's a health intervention hiding in your desk drawer. It costs less than a cup of coffee, takes about twenty minutes, and most people haven't used it in years. I rediscovered it here in Germany, a few months into my sabbatical. I'd been carrying
Insight: The Art of Catching Yourself in the Act
There's a version of self-reflection that feels productive but isn't. I discovered mine on a Tuesday evening here in my Thailand, not long into my sabbatical. I was doing what I'd been doing regularly for some time — sitting with a notebook, reviewing the day.
WHAT MY WATCH CAN'T TELL ME
I've been wearing an Apple Watch for years. It tracks my steps, my sleep, my stress. It knows a lot about me. But the night I finally slept well — it had nothing to do with the data.
